🌿 Your Daily Calm Practice

A 6-Day Guided Journey to Reclaim Peace, Reset Your Nervous System & Transform Anxiety Into Empowered Stillness

You don’t need to silence your mind. You just need to meet it with compassion.

This beautifully guided 6-day experience blends breathwork, mindfulness, journaling, and nervous system education to help you calm anxiety in real time — and begin building a life that supports lasting peace.

Whether you’re feeling overwhelmed, wired, or emotionally drained, Your Daily Calm Practice meets you where you are and walks with you gently, one grounded step at a time.

🌸 In Just 6 Days, You’ll Learn How To:

• Understand the root of your anxiety (and stop fearing it)

• Rewire anxious thought loops using brain-friendly techniques

• Set loving boundaries that protect your peace

• Practice simple breathwork that calms your body fast

• Design a daily routine that actually feels nourishing

• Build your own personalized “Calm Plan” to support you for life

✨ What’s Included:

• 6 daily email lessons with tools, reflections, and affirmations

• Audio Coaching Sessions: Log into the portal each day for coaching session on each lesson.

• Daily real-time reset exercises (breathwork, grounding, journaling, and more)

• Gentle guidance from a spiritual life coach

• Printable affirmations & reflection prompts

• Lifetime access to all materials

🧘‍♀️ This Course Is For You If:

• You feel anxious, stressed, or emotionally reactive

• You want to feel safe in your body again

• You’re ready to build inner calm, but don’t know where to start

• You want more than “just breathe” advice—you want real tools that work

💬 What Students Are Saying:

“This was the first time I felt like my anxiety made sense—and that I wasn’t broken.” “I cried on Day 3. Not from pain, but from finally feeling seen.” “I printed every email and still come back to it when life feels heavy.”

💛 You’re Not Here to Fix Yourself. You’re Here to Come Home to Yourself.

And Your Daily Calm Practice is here to walk beside you—gently, daily, and with deep compassion.